MOVEMENT. MEDICINE. AWARENESS.



Your body has its own story. And that's where we start.


Maybe you'd like to get moving again. Maybe you'd like to become stronger, more flexible or improve your endurance. Maybe you've already tried different approaches or you're simply still unsure what works for you right now.


You don't need to know that from the start.


I'll listen to you and bring in my experience from medicine, competitive sport and personal training. Together, we'll find out what you need and what works for your individual circumstances and everyday life.


No fixed formula. Just an approach that works for you.


Get to know Tobias →


MOVEMENT. MEDICINE. AWARENESS.



Your body has its own story. And that's where we start.


Maybe you'd like to get moving again. Maybe you'd like to become stronger, more flexible or improve your endurance. Maybe you've already tried different approaches or you're simply unsure what works for you right now.


You don't need to know that from the start.


I'll listen to you and bring in my experience from medicine, competitive sport and personal training. Together, we'll find out what you need and what works for your individual circumstances and everyday life.


No fixed formula. Just an approach that works for you.



Get to know Tobias →


MOVEMENT. MEDICINE. AWARENESS.



Your body has its own story. And that’s where we start.


Perhaps you want to get started and get moving again. Perhaps you want to become stronger, more flexible or improve your fitness. Perhaps you’ve already tried a lot of things, or maybe you’re simply unsure what’s right for you right now.


You don’t need to know that from the start.


I’ll listen to you and draw on my experience from medicine, elite sport and personal training. Together, we’ll work out what you need, what suits your circumstances and how movement and exercise can become a natural part of your everyday life.


Not by following a set template. But in a way that suits you.



Get to know Tobias →

We start with you!

You don't need to know which type of training is right for you. We start with your experience, your health and what you'd like to achieve. Together, we'll find an approach that works for you and your everyday life.


Get2Know →

MOVEMENT. MEDICINE. AWARENESS.

As a sports medicine physician and personal trainer, I combine medical expertise with many years of experience in training, sport and movement.


The goal isn't for you to adapt to a method. The method should be adapted to you.

ECG healthcheck

| by cardioscan

Understand your starting point.


Gain a better understanding of important health-related values and receive personal guidance based on your individual starting point and goals.

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Power Plate personal training

Build strength and stability.


Train efficiently with personal guidance tailored to your body, your starting point and your goals.

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Modern Tai Chi

 | by tobias block

Develop mobility, balance and body awareness.


Learn to move your body more consciously while developing mobility, coordination and body control.

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Not sure what’s right for you?
That's perfectly fine. You don't have to decide on your own. We'll figure it out together.


Get2Know →

Together, we'll find your way!